https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams-ebook/dp/B06Y649387/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
Matthew Walker - Why We Sleep
Ok it's only the third week in January and I'm going to make a bold prediction and state there is not likely to be a book I'll read in 2018 that will make as big an impression upon me as this one.
I was given an advance copy some time ago for review and never actually got around to reading it. By fuck not only do I wish I'd read it when I got it, I wish I'd been able to read it many many years ago.
Not being medically minded, I have never realised the impact sleep or probably more so lack of sleep has upon the human brain, body, health and general well being to go about your life.
Totally, totally life changing, thank you Matthew Walker